EMBODIMENT
A 2.5 Hr Breath, Dance/Movement & Somatic Experience
Get your skin in the game and activate
EMBODIMENT
This is an invitation to come back into your body.
CLEANSE - PURIFY - ALIGN
Embodied is a 3-hour immersive experience blending nervous system practices, breathwork, movement/dance and meditation.
You’ll learn how stress lives in the body.
You’ll move what’s been stuck.
You’ll breathe through what’s been avoided.
You’ll leave clearer, steadier, more you.
No performance.
No perfection.
Just you
If you’ve been craving something deeper than talk — this is it.
The Journey (A guided, intuitive flow)
Each session is responsive to the group and unfolds in the moment, but may include:
Ground & Understand
– Gentle arrival and nervous system settling
– Simple, practical insights into how the body holds stress
Breath & Release
– Guided breathwork to clear emotional and physical tension
– Reconnecting to sensation and inner awareness
Move & Activate
– Music-led movement and free-form dance
– Releasing stored patterns and awakening the body
Integrate & Anchor
– Meditation and grounding
– Space to land, reflect and take the experience into everyday life
If you want a slightly more Marie closing line, you could add:
No two sessions are the same — each experience meets you where you’re at.
MARIE LOUISE
Marie Louise works at the intersection of consciousness and embodiment, supporting individuals to translate awareness into lived experience.
Drawing on over 15 years of facilitation, her approach weaves together breathwork/pranayama, somatic movement, meditation and nervous system understanding to guide people out of survival patterns and into greater self-leadership, realisation and presence.
next 2.5 hr immersion
A 2.5 Hour Breath, Dance & Embodiment Experience
Date: Friday 17 April 2026
Time: 6:30PM – 9:00PM
Location: Coogee East Ward Senior Citizens Centre (Coogee Oval)
Address: 97R Brook St, Coogee NSW 2034
Tickets: $49
Bookings & Enquiries: 0427 049 193