This is not just a workshop.
It’s a return.
To your body. To your breath. To your truth.

Move It. Breathe It. Shift It. is a 2.5-hour guided embodiment journey designed to help you reconnect with your body/mind/spirit “sleeve” — and learn how to drive it, rather than be driven by it.

Blending breathwork, intuitive movement, dance, meditation, and nervous system awareness, this experience invites you to release stored tension, process emotion, and elevate your internal state — from the inside out.

What This Experience Is

A living, breathing process.
A space where science meets soul.
A playground for your nervous system to reset and reorganise.

Through Marie Louise’s signature facilitation style — grounded, intuitive, and deeply transformative — you’ll be guided through:

Breath practices to regulate and awaken your system

Embodied movement & dance to unlock expression and energy flow

Meditation & presence work to anchor awareness

Emotional release & integration to clear what’s been held

Connection practices to feel yourself… and each other

This is where your inner world becomes your greatest teacher.

Why This Matters

Most people are living from their patterns… not with awareness of them.

This experience supports you to:

Shift stress, overwhelm, and stagnation

Build a relationship with your central nervous system

Access clarity, creativity, and deeper self-trust

Cultivate self-love, presence, and embodied confidence

It’s not about performing.
It’s about feeling, sensing, and remembering who you are beneath the noise.

Your Signature Process

Move it.
Let the body speak. Shake, flow, release, express.

Breathe it.
Use the breath as your bridge — unlocking energy, emotion, and awareness.

Shift it.
Rewire your state. Reclaim your power. Return to alignment.

Event Details

📍 Location: Coogee East Ward Senior Citizens Centre (Coogee Oval)
97R Brook St, Coogee NSW 2034

📅 Date: Friday 22nd May 2026
🕕 Time: 6:00PM – 8:30PM

Who This Is For

Those ready to move beyond thinking and into feeling

Anyone navigating stress, transition, or emotional build-up

Humans craving connection — to self and others

Beginners to experienced — all bodies, all expressions welcome

No dance experience needed. Just a willingness to show up.

A Final Note

This work is playful.
It’s powerful.
And at times… it might just surprise you.

Because when you learn to listen to your body —
you begin to access a wisdom that no external world can give you.

A 16-day inner and outer journey through the vibrant landscapes of South India. Ride, breathe, and awaken as you explore ancient culture, stunning nature, and powerful spiritual activations designed to enliven your body and expand your inner world.

Access online programs designed to activate your full potential and reconnect you with the greatest intelligence you have — your whole self. Go at your own pace, choose your focus, and give yourself the attention you truly deserve.

A six-month immersion into the art of feminine awakening.

Step into a living exploration of the Goddess within — where breath, movement, meditation, and energy attunement become gateways to deeper awareness and embodied wisdom.
Each archetype offers an initiation into a new frequency of consciousness, refining emotional energy, awakening the body’s intelligence, and harmonising your inner world.

Across six months, you’ll receive four sessions per month (online or in person), guided practices, integration prompts, and ongoing support via WhatsApp.
You’ll also be invited to create your own Archetypal Mandala — a visual reflection of how these energies uniquely express through your being.

This is a journey of remembrance, embodiment, and devotion to the many faces of the feminine that live within you.