RECALIBRATE

RETREAT

26-28th September

Dangar Island

  • RECHARGE YOUR MIND

    Clear the mental clutter and reset your focus. Through breathwork, meditation, and immersion in nature, you’ll gain tools to calm the mind, sharpen clarity, and restore mental vitality.

  • REALIGN YOUR ENERGY

    Balance your inner systems with practices that harmonize the nervous system, align your energy centers, and cultivate emotional resilience. Kundalini yoga, sound healing, and somatic movement guide you back to your natural rhythm.

  • RISE IN YOUR POWER

    Activate your authentic voice, embody confidence, and step forward with presence. Voice activation, energetic transmissions, and conscious leadership tools support you to rise — clear, connected, and empowered.

What You'll Experience:

  • Kundalini Yoga — Awaken your life force and energize your system.

  • Voice Activation — Find clarity and confidence in your authentic expression.

  • Breathwork & Meditation — Learn techniques to reset and center — anywhere, anytime.

  • Nature Immersion — Reconnect to the wisdom of the earth and ground your energy.

  • Movement & Dance — Release tension and reconnect with joy.

  • Sound Bath Healing — Reset your nervous system and recalibrate your energy field.

  • Energetic Transmissions — Receive subtle energy shifts to align with your higher self.

  • Juice Cleanse & Nourishment — Lighten your body, clarify your mind.

Why join us?

When you're carrying responsibility, decision fatigue, and constant demands, your nervous system holds the score. This experience is your reset — to nourish your mind, body, and spirit while unlocking the tools to sustain balance in everyday life. Reconnect on all levels. Emotionally, physically, spiritually.

Who This is For?

  • Women leaders & entrepreneurs

  • Corporate professionals seeking personal clarity and alignment

  • Anyone feeling the weight of burnout, stagnation, or disconnect

  • Women ready to unlock a deeper layer of personal power

What You'll Leave With

  • A regulated, balanced nervous system — the foundation for sustainable energy and clarity

  • Tools for self-regulation, alignment, and embodied leadership

  • A reawakened connection to your voice, vitality, and vision

  • A reset mind and recharged body, ready to rise

Reserve Your Place

Spaces are limited to ensure a personalised experience.

Details

📅 Dates: 26-28th September

Dangar island
📍 Location: Dangar Island, Hawkesbury River 1 hr north of Sydney
⏱️ Duration: 2 Days
🍃 Includes: All sessions, nourishing juice cleanse, sound bath, and take-home integration tools.

  • KAREN DAY

    With a rich background in the corporate world and over a decade of experience in yoga and breathwork, Karen bridges the gap between high-performance work environments and inner wellbeing. Her sessions are thoughtfully designed to support nervous system regulation, unlock creative flow, and restore balance in fast-paced professional lives. Karen’s unique approach combines practical tools with ancient wisdom to create transformative retreats that reconnect teams with clarity, purpose, and calm.

  • MARIE LOUISE

    Marie Louise has been guiding individuals on the path of self-discovery through her programs and adventure retreats. Her practical yet playful approach emphasises the joy of awakening the human spirit in coherence with all life. As the creator of SOS Programs and Essence Energetics, Marie Louise integrates energetic, somatic, and consciousness-based practices with a focus on nervous system mastery — the key to sustainable freedom, vitality, and leadership presence.

    She is an author, qualified yoga teacher, and seasoned facilitator of transformative processes that guide others in the art of self-regulation, energetic alignment, and the awakening of true freedom.