I Am Here

An Embodied Presence Meditation with Marie Louise

What happens when we stop trying to silence thought and discover that attention can move?

I Am Here is an experiential meditation inviting you into the direct experience of essential attention to the body of skin. Bringing attention to breath, sensation and the living communication of the body-mind organism.

There is nothing to achieve and nowhere else to get to.

Thoughts may arise. Sensations may shift. The body may contract and release.

Rather than fighting what appears, we become curious about what is here.

One sensation. One feeling. One moment at a time.

An Invitation Into Presence

So much of our attention is continually moving towards what has been, what might happen next, what needs doing, what needs changing, or what our mind has decided deserves our attention.

Meditation gives us an opportunity to become curious about attention itself.

Not necessarily to stop thought.

Not to deny what we are feeling.

Not to force the body into a particular state.

But to notice.

What is happening in the body?

Where is attention?

What happens when attention moves towards sensation?

Can I notice contraction without immediately needing to change it?

Can I experience a breath without needing it to be different?

Can I become available to this moment as it is?

I am here.
I am open.
I am available in this moment.

Presence is not an idea to understand.

It is something we experience.

And perhaps, as we become increasingly available to the extraordinary experience of being human, more of the intelligence of life becomes available to move through and express as us.

Get Your Skin in the Game

Meditation is one of the experiential doorways within my wider exploration of human development, consciousness and the extraordinary human organism.

The invitation isn't simply to gather more information about ourselves, but to develop relationship with what we can directly experience; body, mind, emotions, nervous-system responses, energy, awareness and spirit.

Because you don't learn to drive a car by reading about it.

Your skin has to be in the game.

If you're curious to explore this inner landscape more deeply, Discover Worlds Within offers practical processes, activations and inquiry into the human sleeve and our capacity for greater awareness, self-governance, conscious creation and authentic expression.

Explore Discover Worlds Within →

#Presence #Attention #Embodiment #Consciousness