Regenerative Breath — 8-Minute Nervous System Reset
A gentle conscious breathing practice designed to settle the nervous system and create more space for rest, repair and regeneration.
Take 8 minutes to slow down, reconnect with your body and give your nervous system an opportunity to settle.
This guided conscious breathing practice uses a gentle, slow inhale and exhale through the nose — breathing so softly that you barely disturb the nasal hairs.
Slow, conscious breathing can support nervous-system regulation, heart-rate variability and the body's natural processes of rest and recovery.
I like to think of the breath as a remote control for the nervous system. We can't always control what's happening around us, but we can develop our capacity to consciously influence what's happening within us.
The quality of our breath influences the quality of our biology — and the quality of our biology influences how we experience life.
So take eight minutes.
Less effort. Slower breath. More space.
Allow your body the opportunity to move from survival towards repair, restoration and regeneration.
Marie Louise
Evolve Yourself®