EMBODIMENT
A 2.5 Hr Breath, Dance/Movement/Meditate & Somatic Process
Get your skin in the game and activate
Coogee live event
EMBODIED — A monthly activation in Coogee
This is an invitation to come back into your body. Next - 26th June, 2026
PROCESS - PURIFY - PLAY
DANCE - MOVE - BREATH - MEDITATE - SOUND
Two and a half hours. One room. A blend of nervous system practice, breathwork, movement, dance and meditation — designed to bring you out of the noise of head and into the wisdom of skin.
Sometimes the voice needs to move too.
Through breath, sound and vibration, we may explore the voice as an instrument for release, activation and expression — clearing what’s stuck and awakening more aliveness in the body.
We move what's been stuck.
We breathe through the patterns that have been quietly running the show.
We drop into the field underneath all of it.
No performance. No perfection. Just you, in your body, in this room, in this moment.
You'll leave —
Lighter in the nervous system
Looser in the patterns that have been holding you
Breathing more of yourself in
Steadier, clearer, more here than when you walked in
If you've been craving something that gets your skin in the game, this is it.
A monthly rhythm. A circle of people showing up for the same thing. A doorway you can keep walking back through.
Held by Marie Louise. Held in Coogee. Held in your body.
Next session — 26th June, 2026
Venue —Senior Citizens Centre (Coogee Oval)
Address: 97R Brook St, Coogee NSW 2034
Duration — 2.5 hours
Investment — $49
Numbers are limited.
[BOOK YOUR SPOT]If you’ve been craving something that get’s your skin in the game This is it.
The Journey(A guided, intuitive flow)
Each session is responsive to the group and unfolds in the moment, but may include:
Ground & Understand
– Gentle arrival and nervous system settling
– Simple, practical insights into how the body holds stress
Breath & Release
– Guided breathwork to clear emotional and physical tension
– Reconnecting to sensation and inner awareness
Move & Activate
– Music-led movement and free-form dance
– Releasing stored patterns and awakening the body
Integrate & Anchor
– Meditation and grounding
—There can sometimes be voice activated processes. Our fascia and freeze story holds in the vocals and connecting with the vibration of the instrument releases. ( this is by no means a choir)
– Space to land, reflect and take the experience into everyday life
If you want a slightly more Marie closing line, you could add:
No two sessions are the same — each experience meets you where you’re at.
MARIE LOUISE
Marie Louise works at the intersection of consciousness and embodiment, supporting individuals to translate awareness into lived experience.
Drawing on over 15 years of facilitation and a lifetime of self enquiry, her approach weaves together breathwork/pranayama, somatic movement, meditation and nervous system understanding to guide people out of survival patterns and into greater self-leadership, realisation and presence. Exposing the true nature of wholeness in the the thriving state - uniquely YOU.
next 2.5 hr immersion
A 2.5 Hour Breath, Dance & Embodiment Experience
Date: Friday 26th June, 2026
Time: 6:00pm to 8.30pm
Location: Coogee East Ward Senior Citizens Centre (Coogee Oval)
Address: 97R Brook St, Coogee NSW 2034
Tickets: $49
Bookings & Enquiries: 0427 049 193
please bring yoga mat
wear comfortable clothes to move in
towel