EMBODIMENT

A 2.5 Hr Breath, Dance/Movement/Meditate & Somatic Experience

Get your skin in the game and activate

Coogee live event

EMBODIMENT

This is an invitation to come back into your body.

CLEANSE - PURIFY - ALIGN

fun-playful-now

Embodied is a 2.5 hour immersive experience blending nervous system practices, breathwork, movement/dance and meditation.

  • You’ll release old patterns of stress in the nervous system

  • You’ll move what’s been stuck and lean into more of yourself.

  • You’ll breathe through the system to expand awareness and experience..

  • You’ll leave clearer, steadier, more you.

No performance.
No perfection.
Just you

If you’ve been craving something that get’s your skin in the game This is it.

buy tickets now

The Journey (A guided, intuitive flow)

Each session is responsive to the group and unfolds in the moment, but may include:

Ground & Understand
– Gentle arrival and nervous system settling
– Simple, practical insights into how the body holds stress

Breath & Release
– Guided breathwork to clear emotional and physical tension
– Reconnecting to sensation and inner awareness

Move & Activate
– Music-led movement and free-form dance
– Releasing stored patterns and awakening the body

Integrate & Anchor
– Meditation and grounding
– Space to land, reflect and take the experience into everyday life

If you want a slightly more Marie closing line, you could add:

No two sessions are the same — each experience meets you where you’re at.

MARIE LOUISE

Marie Louise works at the intersection of consciousness and embodiment, supporting individuals to translate awareness into lived experience.

Drawing on over 15 years of facilitation and a lifetime of self enquiry, her approach weaves together breathwork/pranayama, somatic movement, meditation and nervous system understanding to guide people out of survival patterns and into greater self-leadership, realisation and presence. Exposing the true nature of wholeness in the the thriving state - uniquely YOU.

next 2.5 hr immersion

A 2.5 Hour Breath, Dance & Embodiment Experience

Date: Friday 17 April 2026
Time: 6:00pm to 8.30pm
Location: Coogee East Ward Senior Citizens Centre (Coogee Oval)
Address: 97R Brook St, Coogee NSW 2034

Tickets: $49
Bookings & Enquiries: 0427 049 193

please bring yoga mat

wear comfortable clothes to move in

towel

  • "These processes and activations sing to my soul. "

    - Jenny

  • "I first read “Discover Worlds Within- choose to evolve” by Marie Louise with what I know now as with my eye’s wide shut. Now I have reread (it several times) this life choices bible highlighted all the ME parables. It now sits not only in a heart that is wide open it also sits on my bedside table. Thank you

    —Chris Rogers

  • "I have been feeling disconnected from people & have been feeling unable to communicate why. After today I can see a cycle that I am in and feel I have acquired simple tools to break the cycle

    —Amanda Skerman QLD N/midwife

  • "I honestly can not thank you enough for all that has been achieved already for our wellbeing. I’ve been looking at bringing mindfulness into the school for a year now and couldn’t have been more thrilled with how your course is presented, the format is professional, real and relevant. We laughed and cried and connected!

    —Marietta E Courtney, Principal

  • I am truly feeling alive. The sensory perception, the vibrancy in my skin is an active part of my day. This stuff works and I'm playing

    Tayla